✅ [11 pack - combined strength 100lbs]: 11 piece tension rope set, including 5 resistance bands: Yellow(10 lbs/4.5kg), Green(15 lbs/6.8kg), Red(20 lbs/9kg), Blue(25 lbs/11.3kg), Black(30 lbs/13.6kg), 3 adjustable ankle straps, 1 carrying bag.
✅ [14 pack]: All items included in the 11 pack set, plus 3 resistance loop bands and door handle, increasing the effectiveness of your exercises. The resistance loop bands are ideal for glutes and hip muscle activation. The loop bands are easy to carry e.g. at the gym when you can leave the full set at home.